Weight Loss & Health Coaching

What is healthy weight loss?

Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life® program. As you work toward Optimal Health, you’ll learn to make the choices that will help you take charge of your health for the long-term. Healthy weight loss is just the beginning.

The Habits of Health – which are small changes, day by day, one at a time – and the caring, knowledgeable support of your free Health Coach will help you along your journey to achieve your health goals. It all starts by reaching a healthy weight with Medifast® Meals, the clinically proven weight-loss products that have been recommended by over 20,000 doctors since 1980.